HOST YOUR OWN RETREAT IN POKHARA

Upcoming Yoga Retreats

March 24 – 02 April 2024
Location: Kathmandu – Pokhara

WANT TO BECOME A YOGA TEACHER?

Embark on a transformative journey with Pankaj Yogpeeth’s 200 Hour Yoga Teacher Training in Nepal. Our program, accredited by Yoga Alliance USA, is perfect for both yoga enthusiasts and eager learners. This 24-day course covers the essential curriculum for yoga teacher training.

Upon completion, participants receive certification from Pankaj Yogpeeth through Yoga Alliance, acknowledging them as qualified yoga instructors. Our program focuses on healing the body and instilling fundamental yoga principles.

Enhance flexibility and deepen your yoga practice while enjoying nutritious Sattvic meals provided throughout the training. This holistic approach equips you with the skills and knowledge to promote well-being and share yoga’s transformative power.

Ready to start this life-changing experience? Visit www.pankajyogpeeth.com for details on our 200 Hour Yoga Teacher Training in Nepal.

Yoga Teacher Training Course

Join our upcoming Yoga Teacher Training Courses and embark on a transformative journey.

7th - 30th April

YTTC 200 hours

7th - 30th May

YTTC 300 hours

7th - 30th Sept

YTTC 200 hours

7th - 30th Oct

YTTC 300 hours

Enroll Now

Yoga Teachers

Yoga Alliance Certified Teachers

Yogacharya Pankaj ji

Swami Atma ji

Himanshu ji

Rahul ji

Kavita ji

200 hours Yoga Teacher Training Course complete curriculum

The philosophy of this program is straightforward: the soul, mind, and body are all one and cannot be easily separated.

Introduction
Origin of Yoga
Different Paths of Yoga
Ashtanga Yoga (8 Limbs)
Yama
Niyama
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Hatha Yoga
Obstacles in Yoga
Panch Kosha
Annamaya Kosha
Pranamaya Kosha
Manomaya Kosha
Jnanamaya Kosha
Anandamaya Kosha
Sankhya Darshan
Vedanta Darshan

A sitting meditation pose was originally—and is still—generally referred to as an asana. A traditional chair is known as an asana.

Hatha Yoga
Alignment And Adjustment
Ashtanga Vinyasa

Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Om chanting
MahaMrityunjaya Mantra
Gayatri Mantra
Guru Vandana (prayer to Guru)
Prayer before class & Meal

Breath regulation is the general definition of pranayama. It's a major element of yoga, an activity that helps in both physical and mental wellness.

Study

Introduction of Pranayama
Benefits of pranayama
Explain the pranic body
Prana and lifestyle
Breath, health & Pranayama
Pranayama and the spiritual aspirants

Practical & Theory

Nadishodhana Pranayama
Sheetali pranayama
Sheetkari Pranayama
Bramari Pranayama
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

Preparation for Bandha

Benefits of Bandha

MulaBandha
JalandharaBandha
UddiyanaBandha

Hatha yoga is regarded as one of the best types of exercise in the world and aids in burning fat also improving physical well-being and general body condition.

Study

Joints Moments.
Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
Yoga Mudrasana
Matsyasana
Gupta Padmasana
BaddhaPadmasana
Lolasana
Kukkutasana
Garbhasana

Ashtanga is a highly athletic and energetic style of hatha yoga that consists of six series or levels and a set sequence of poses.

Introduction of Ashtanga Vinyasa
Components of Ashtanga Vinyasa
Importance of Breath In Ashtanga Vinyasa
Primary Series Of Ashtanga Vinyasa

Shatkarma is a well-known Yogic cleansing method that is excellent for curing various diseases and unblocking the body's obstructions.

Agni Saar
JalNeti
RuberNeti
Tirieng Mukha Eka Pada Paschimottanasana
Sutra Neti
Dand

It is essential for practitioners to understand the fundamental makeup and operation of the body's organs and systems in order to improve their capacity as yoga instructors.