Hotel Tulsi Pokhara


Upcoming Yoga Retreats

Instructor Nuria
  • March 24 – 02 April 2024
  • Location: Kathmandu – Pokhara


Embark on a transformative journey with Pankaj Yogpeeth’s 200 Hour Yoga Teacher Training in Nepal. Our program, accredited by Yoga Alliance USA, is perfect for both yoga enthusiasts and eager learners. This 24-day course covers the essential curriculum for yoga teacher training.

Upon completion, participants receive certification from Pankaj Yogpeeth through Yoga Alliance, acknowledging them as qualified yoga instructors. Our program focuses on healing the body and instilling fundamental yoga principles.

Enhance flexibility and deepen your yoga practice while enjoying nutritious Sattvic meals provided throughout the training. This holistic approach equips you with the skills and knowledge to promote well-being and share yoga’s transformative power.

Ready to start this life-changing experience? Visit for details on our 200 Hour Yoga Teacher Training in Nepal.

Yoga Teacher Training Course

Yoga Teacher Training Course

Join our upcoming Yoga Teacher Training Courses and embark on a transformative journey.

7th - 30th April

YTTC 200 hours

7th - 30th May

YTTC 300 hours

7th - 30th Sept

YTTC 200 hours

7th - 30th Oct

YTTC 300 hours

Enroll Now
Yoga Teachers

Yoga Alliance Certified Teachers

Yogacharya Pankaj ji

Yogacharya Pankaj ji

Swami Atma ji

Swami Atma ji

Himanshu ji

Himanshu ji

Rahul ji

Rahul ji

Kavita ji

Kavita ji

200 hours Yoga Teacher Training Course complete curriculum

The philosophy of this program is straightforward: the soul, mind, and body are all one and cannot be easily separated.

  • Introduction
  • Origin of Yoga
  • Different Paths of Yoga
  • Ashtanga Yoga (8 Limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Obstacles in Yoga
  • Panch Kosha
  • Annamaya Kosha
  • Pranamaya Kosha
  • Manomaya Kosha
  • Jnanamaya Kosha
  • Anandamaya Kosha
  • Sankhya Darshan
  • Vedanta Darshan

A sitting meditation pose was originally—and is still—generally referred to as an asana. A traditional chair is known as an asana.

  • Hatha Yoga
  • Alignment And Adjustment
  • Ashtanga Vinyasa

Focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal

Breath regulation is the general definition of pranayama. It's a major element of yoga, an activity that helps in both physical and mental wellness.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

Preparation for Bandha

Benefits of Bandha

  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Hatha yoga is regarded as one of the best types of exercise in the world and aids in burning fat also improving physical well-being and general body condition.


  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Ashtanga is a highly athletic and energetic style of hatha yoga that consists of six series or levels and a set sequence of poses.

  • Introduction of Ashtanga Vinyasa
  • Components of Ashtanga Vinyasa
  • Importance of Breath In Ashtanga Vinyasa
  • Primary Series Of Ashtanga Vinyasa

Shatkarma is a well-known Yogic cleansing method that is excellent for curing various diseases and unblocking the body's obstructions.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

It is essential for practitioners to understand the fundamental makeup and operation of the body's organs and systems in order to improve their capacity as yoga instructors.

Types of bones

Circulatory system

Types of heart block

Skeletal system